Dusty Workplaces: Avoiding Lung Buildup

Different types of work can come with different types of risks. Some of the most dangerous places to work in are dusty workplaces. However, there’s many ways to protect yourself while you work in these spaces…

Dusty Workplaces: Protect Your Lungs

Dangers of dust

Dusty workplaces are risky because of the kind of dust they have in them. Of course, this dust just isn’t your standard dust that gathers around the house. Instead, this dust tends to be from materials like asbestos, wood shavings, or some kind of chemical compound.

Dust like this is very harmful when it gets breathed in. For starters, it can cause irritation in the nose, throat, and lungs. It can also clog up these airways, making it harder to breathe. Plus, this dust could potentially sit in the lungs for a long time, potentially causing health issues like lung disease or cancer.

Protective gear

Protective equipment is key for staying safe in dusty workplaces. Of course, the most apparent piece of gear to have are breathing masks. These masks will ensure you can safely breathe while also filtering out any harmful particles. Different types of mask might work in different ways, so be sure to double-check the kind you’re using.

Don’t forget about other equipment like goggles and gloves as well. Dust can also cause issues if it enters the eyes, and some types might cause skin irritation too. It’s a good idea to wear clothes which will completely cover your body, to get the most protection possible. Just be sure to bring a pair to change into after!

Keep it clean

The thing about dust is that it can steadily build up over time. Now, most dusty workplaces have a lot of dust made all at once due to the work at hand. However, some might only have a bit of dust, which accumulates between work. Either way, you want to be sure to clean up after you’re finished.

Cleaning up dust, even these kinds, is thankfully still straightforward enough. You’ll just need things like brooms, vacuums, or dusters as needed. However, don’t forget to make sure you’re clean too. You don’t want to accidentally track some of that dust back into your home.

Sick Co-Worker: Avoiding Illness

No one likes getting sick. Being sick can really put a damper on your day-to-day activities, especially in the workplace. So when you notice a sick co-worker, you’re probably wondering how you don’t end up like them. However, there are some steps you can take to keep yourself healthy…

Sick Co-Worker: Keep Yourself Healthy

Keep some distance

Keeping your distance from a sick co-worker is the most apparent way to prevent yourself from getting sick. Your chance of getting sick increases the more you’re around someones who is sick. Therefore, it makes sense that giving them some space would help keep you healthy.

However, this doesn’t mean you should completely avoid them. After all, its not like they want to be sick either! So don’t let some space turn into actively avoiding them. Of course, you should still be willing to work together with them when needed.

Avoid those germs

Germs can spread in a multitude of ways. From touch to coughs and sneezes, those germs can get around the workplace fast. This could lead to you getting sick even if you keep some space from a sick co-worker. That’s why it’s a good idea to tackle those germs head-on.

For example, it might be a good idea to keep some cleaning wipes at your desk. You can use these to wipe down your desk and other items periodically to keep them clean of germs. You might also want to avoid some common ways that germs are spread, like sharing drinks.

Boost your immune system

Taking measures in the workplace to handle a sick co-worker is one part of helping you stay healthy. The second part involves some steps you can take on your own. These include ways you can give your immune system a boost to further help prevent getting sick.

Eating healthier will help with boosting your immune system. Fruit and vegetables, especially those with vitamin C, help boost your immunity. So do other things like getting enough sleep and exercising. Beginning to take some of these healthy steps can help you remain healthy as well. 

Work can already be stressful for many people. A sick co-worker can add a new level of worry on top of that. However, if you’re prepared, you can help increase your chances of remaining healthy while the sickness goes away.