There are many jobs out there which may involve working a night shift. Hospitals, emergency services, convenience stores are some of the most common examples. However, it can be hard to make those adjustments. Using some key strategies can help in getting a better handle on the night shift demands.
Night Shift Adjustments: Tips To Try
Reset your sleep schedule
Normally, our body’s internal clock has us waking up in the morning and going to sleep at night. However, this can cause problems for night shift workers. They might end up feeling tired and fatigued during their shift. Once they get home, they might struggle to fall asleep, causing a cycle of a lack of sleep.
That’s why resetting your sleep schedule is one of the more crucial night shift adjustments. You can do this by “tricking” your body into thinking the daytime is the nighttime. Keep your light exposure low and turn off all distractions, and your body will “think” it’s time to sleep. Then, you’ll be more awake and well-rested during your shift.
Change your diet
Diet changes are also an important part of night shift adjustments. What you eat can play a major role in how much energy you’ll have for your shift. Food choices also plays a role in helping you get fully rested afterwards.
Caffeine might be an appealing option to help keep you awake for your shift. However, it should be avoided when it’s time to sleep. Furthermore, processed and sugary foods tend to give you less energy than their alternatives. Try to stick with more natural options, and include plenty of fruits and vegetables.
Exercise is another helpful strategy for making night shift adjustments. Exercising not only improves your overall health, but also helps boost your energy levels. People who exercise also tend to sleep better for longer than those who don’t.
However, you might wonder when you’ll have time to exercise. You might want to try exercising either before or after work. That way, you can see which option feels better to you. Working out beforehand might help give you an energy boost, but working out after could help you sleep faster.