There are plenty of exercises you can do at your office if you feel like it’s difficult to get in the amount of exercise you’d like in a week. Working long hours in an office setting can make it harder to find time to devote to working out. And with the shorter daylight hours, it can be even more difficult. Doing some simple exercises at your office can help you stay on track with your fitness goals. Begin with your commute to and from the office. Stay accountable by asking a coworker to set some fitness goals alongside you. There are some exercises you can do right at your desk, without anybody even noticing. And finally, you can use some spare time to get a little cardio in during the workday. Just getting in a little exercise here and there can make a big difference in your
overall health.
Exercises You Can Do at Your Office: How to Stay Fit When You Work Full Time
Getting To and From the Office
Some of the exercises you can do at your office start before you even get there. If you have a shorter commute, consider changing things up a few days a week and walking or biking to work. If you have to drive, try to park far away in the parking lot to add in some extra steps. It’s also important to take the stairs instead of an elevator up to your floor if it’s feasible.
Stay Accountable
Exercises you can do at your office are a lot more fun if you have a friend doing them with you. Find a workout buddy and commit to a goal. Perhaps you could both try to take a short walk during your lunch break. Or even hit up a gym together after work. Having an accountability partner goes a long way in keeping you on the right track.
Exercises at Your Desk
Some of the exercises you can do at your office are possible right at your desk! You just need to get creative. For example, you could do butt clenches or ab clenches right at your desk without anybody even knowing. Do leg lifts with reams of paper under your desk. You can also consider getting a desk that you can stand at or even a
treadmill desk.
Exercises Around the Office
Finally, some of the exercises you can do at your office involve moving around the office. But you can still find ways to do them. If you need to check on a co-worker or deliver something to another floor, take the stairs instead of the elevator. Take a short lap around the office once or twice an hour to get a little cardio in and to stretch your legs. If you are on the phone, take the call on your cell and walk around at the same time. There are lots of ways to creatively sneak in some extra steps while you’re at work.
Exercises you can do at your office are extremely helpful if you work long hours and are not a fan of early morning or late-night workouts. Especially now that it gets dark early, most of the daylight hours can be spent inside your office walls. Try to get in a little exercise to keep your blood flowing. Switch up your commute to walking or biking, or park far away to get in some extra steps before and after work. Ask a coworker to set fitness goals with you and hold each other accountable. Do some exercises at your desk or take short walks around the office. There are lots of ways to get creative and get in some fitness during the day. Your body will thank you!
