Getting healthy in 2022 is a great goal to set for your New Year’s Resolution. After the stress of the 2020/2021 years, it’s easy to see how some people might be feeling like a change of pace is necessary. Mental health is the best place to start when trying to get healthier. Especially after such stress-filled months and the craziness of the holidays. Take time to prioritize your mental health. In addition, it’s a great time to start a new way of eating that incorporates more body-fueling foods. Getting outside and getting exercise can greatly improve your mood and your health. And finally, getting sleep is incredibly important for being your best you. Hopefully, you can make a goal of getting healthy in 2022 and stick to it!
Getting Healthy in 2022: How to Stick to Your New Year’s Resolution
Attending to Your Mental Health
Getting healthy in 2022 should start with your mental health. The stress of the holidays and end-of-year rush, along with a global epidemic might have you feeling overwhelmed. Take some time to prioritize your mental health. That means doing something that is just for you every day, that gives you joy, and boosts your confidence. In addition, therapy can be incredibly helpful if you are dealing with a lot of stress.
Eating Healthy
Another aspect of getting healthy in 2022 should be focusing on eating healthy foods. A healthy diet is important for a long life but also can improve your mood and reduce inflammation. Try to fill your plate with vegetables and fruits for the most part. Add in some lean proteins like chicken and fish, and add a few occasional whole grains. A plant-heavy diet has been shown to boost overall health, so really aim to up the veggies in your day.
Exercise
Exercise is another important part of getting healthy in 2022. You might have been using the excuse of not wanting to go to the gym for a while now because of the risk of Covid. However, you don’t have to go to the gym to get a good workout in. So no more excuses! Take a long walk in your neighborhood, try doing interval jogging, or try an exercise video in your own home. YouTube has plenty of free workout videos and programs you can try.
Sleep
Finally, sleep is another incredibly important part of getting healthy in 2022. Getting too little sleep can affect your overall body function, concentration, and mood. Adults should aim to get 7-8 hours of sleep each night. Try to make your sleep environment as helpful as possible by investing in room-darkening shades, a sound machine, a sleep mask, or calming scents like lavender. A warm bath before bed can also help you drift off more easily, as can cutting out the screen time before bed.
Getting healthy in 2022 is a great goal to set for yourself. Stick to it by reminding yourself daily of the reason why you’d like to get healthy. Maybe you want to be able to travel more comfortably or be able to keep up with your kids. Maybe you’re experiencing aches or inflammation. Or maybe you just want to be the best version of yourself that you can be. Whatever your reasons, getting healthy involves many things. Your mental health must come first. Then you can work on eating more healthily and getting more exercise each day. Finally, don’t neglect the importance of enough sleep. All of these things combined will help you feel better than you have in years. Hopefully, you can set your New Year’s Resolution and stick to your goals to have the best year of your life in 2022.