Most people figure that work injuries tend to occur while doing some heavy physical work. However, computer-related injuries are becoming more common. One injury in particular which is rising in occurrence is carpal tunnel syndrome. This injury can really turn using a computer into a painful task…
Carpal Tunnel: Preventing Injury
To better understand what this injury is, it helps to first know what the carpal tunnel itself does. The tunnel is a very narrow passageway in the wrist. The main purpose of the tunnel is to protect the median nerve as it goes down from the neck, through the arm, and into the hand.
The median nerve is pretty important for your hand. For starters, it provides feeling to your thumb, index, middle, and ring fingers. It also is responsible for controlling the muscles around the base of the thumb. Therefore, you can see why it’s important to take good care of your wrists.
Carpal tunnel syndrome is caused when the tunnel itself is narrowed. When you place pressure on your wrist, you’re also narrowing the tunnel, and placing pressure on the median nerve. This then leads to feelings of numbness or tingling in the hand. Over time, it could even lead to a weakness in hand strength.
The most common causes tend to be awkward hand placement and repetitive hand motions. You can see why using a computer can be a main cause of this injury. Constantly typing and using a mouse all day is a recipe for placing too much pressure on your wrist, and in turn, your median nerve.
What to do
Combating carpal tunnel tend to be pretty straightforward. Mainly, it’s all about reducing the stress placed on your wrists. This means making sure you keep your wrists straight when using the computer. Using arm braces or padded cushions can also help alleviate pressure to the wrists.
Make sure to also give your hands a break every now and again. During these breaks, it helps to perform some hand stretches to keep them loose. That way, they won’t tighten up while you work, and you give the carpal tunnel and your nerves some relief.
Reduced earnings benefits are something that many injured workers will become familiar with. At some point during your recovery, you might need to return to work. In that instance, you might not be able to perform your typical work duties. Therefore, you might be forced to take on a different position, leading to reduced earnings.
Reduced Earnings Benefits: Why Might I Need Them
You have a difficult transition ahead of you. From facing injury, reaching recovery, and starting work in a new way. There’s no doubt that there will be a period of adjustment for you. But, that period of time does not have to apply to your finances. While the position you’ve been forced to take might have a lower salary, or hourly. Therefore, reduced earnings benefits are there to pick up the slack.
Your new wages don’t match up to the old ones. Therefore, reduced earnings benefits give you the chance to get back to your normal routine without the worry of making ends meet. You will have to report your weekly earnings, and you will still receive that 2/3 of your lost earnings. However, the gap that reduced earnings benefits can close, can make a big difference for your family. Not to mention, they do a lot to ease your mind during a difficult period.
How It Relieves Stress
As we’ve mentioned, these benefits make a difficult time, just a little bit less difficult. This time is painful and stressful enough, but money does not have to add to the stress you’re already feelings. Without having to worry about a loss of wages, you can focus on returning to work and making your recovery and transition a positive one.
If you’re wondering whether or not you qualify for these benefits, you might consider speaking with an attorney. If you feel like you’re missing out on necessary benefits, an attorney might be just the help you need to determine your rights, and what you need to heal.
When facing a personal injury, it can be difficult to monetize the mental and physical anguish you’re being put through. From losing your quality of life, hindering your ability to work, and so forth… there’s a lot to lose when you get hurt. So, how do you put all of that suffering into a number and take it to court? When it comes to calculating pain and suffering, there are typically two different categories your injury and loss of quality of life will fall into…
Calculating Pain and Suffering: Post-Personal Injury
Physical pain is, as it sounds, damage caused to your physical body. Calculating pain is to add a value to what was been injured, and the pain you’re working with. Seeing a doctor, getting your injury in writing, and a treatment plan, can help you to quantify your injury when it comes to calculating the cost.
Just as you can calculate physical pain, you can calculate mental anguish as well. Maybe you’re facing fear, anger, humiliation, shock, anxiety, depression, or other emotions as a result of your injury. As a result, your quality of life is suffering. While emotional damage can be harder to quantify than the cost of treating an injury, it is absolutely possible with the right help. No matter the type of suffering, it is suffering nonetheless…
If you’re suffering, speak with a doctor
No matter the type of pain and suffering, speak with a doctor. For starters, it’s important that you seek medical treatment when it comes to your injuries. By speaking with a doctor, and being open about your pain— you can better receive treatment, and heal more quickly. Furthermore, if the treatment plan is not working, have your doctor improve it. As for your mental health, that’s where a therapist may come in.
You’re going through a tough time, and having feelings about that is entirely normal…
However, it’s how you handle those emotions that can make or break your healing process. If you’re feeling anxious, depressed, or so forth— speak with someone who can help you balance those feelings.
Lastly, all of these issues you’re facing, and needing treatment for are not your financial responsibility. Rather, the responsible party for your personal injury should be paying for your treatment. Therefore, there is nothing reasonable about your being financially responsible for them. Seek compensation for your medical treatment of all kinds when it comes to an injury. And if you’re having trouble getting the responsible party to take care of these necessary medical interventions, speak with an attorney. You’re already going through a tough time. There’s no reason that you should have to worry about healing and a financial burden at the same time…
Whether you’ll be spending work hours in the sun, or just laying by the pool, protecting your skin is essential. Since long days in the sun can lead to skin damage and even cancer, you’ll want to take precautions. So here’s a few tips for keeping safe summer skin during the hottest of Anderson days.
Safe Summer Skin: Having Fun in the Sun
Bring The Screen
First, when protecting your skin, you’ll want sunscreen of course. In general, you want to use at least SPF 30 any time you will be soaking up the rays. But just applying once a day is not enough. In fact, your sunscreen can wear off during the day, especially if you become wet or sweaty. Therefore, you want to re-apply every couple of hours.
In addition, be sure not to base your need for sunscreen on how sunny it is. Remember that you can get a sun burn during cloudy, overcast days.
Choose Your Outfit Carefully
If you know you are going to be outside all day, dress appropriately. Because clothing can be the best way to keep safe summer skin, you want to use it to your advantage. Begin by covering whatever skin is actually possibly. For the most part, you want to shield more sensitive areas like your shoulders. Be sure to keep your clothes dry and even wear dark colors if you can handle the heat.
Hats Complete the Outfit
No outfit is complete without a hat, right? Well, a hat can be a great way to achieve safe summer skin. Since your face and forehead is more sensitive and prone to burn, you want to cover this. By wearing a baseball cap or other sun hat, you can shield those important parts of your face. In addition, by keeping your face out of the sun you can keep your skin looking healthier, more wrinkle-free.
Grab Your Shades
Another important way to keep safe summer skin is by wearing your sunglasses. Like a baseball cap, sunglasses will help protects portions of your face. Also, the sun’s rays can give off harsh UVB rays that can be damaging to your eyes. So by wearing you glasses, you can help protect your eyes and skin.
While enjoying your summer, you want to make sure you do it in the healthiest way possible. Which means you need to maintain safe summer skin. So follow some of these tips to keep your skin healthy throughout the hot, sunny weeks.